Latest Tips To Beacome Healthy, 6 Moves That Burn More Fat in Less Time 2015
1. Squat Jumps
Start by getting into the bottom of a squat position. Your legs
should be slightly wider than shoulder-width apart and slightly turned
out. Your chest should be out, shoulders back, and core engaged. From
here, explode straight up in the air, allowing your feet to leave the
ground. Make sure to land softly on your toes when you come down. Doing
this will protect your knees and hips. Complete 10-15 squat jumps.
2. Lunge Hops
Start in a lunge position with your right foot in front and left foot
behind you with your left knee about an inch from the floor. From here,
explode straight up out of the lunge, switching your legs mid-air and
landing softly on your toes. You will now have your left leg in front
and right leg behind you. Repeat this until you’ve completed 10 total
lunge hops
3. Skaters
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Photo: Jen Cohen
Start at the bottom of a squat position. Jump to the left, landing on
your left leg, while bringing your right leg behind your left ankle.
From here, jump to the right side with your right leg, bringing your
left leg behind your right ankle. This completes one rep. Complete a
total of 30 skaters.4. Toe Taps
Find a stable medicine ball, step, or bench. This will be your base
for the toe touches. Stand with your feet shoulder-width apart and arms
by your sides. Bring your right toe to the edge of your base. From here
jump and switch your feet so that your left toe is at the edge of the
base and your right foot is now back on the floor. Repeat this for a
total of 30 toe taps.5. Medicine Ball Squat Thrusts
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Photo: Jen Cohen
Grab a medicine ball and stand with your legs slightly wider than
shoulder-width apart. Hold the ball at belly-button height and slowly
squat down until your thighs are parallel to the floor or lower. (Do not
let your knees extend past the tip of your toes.) From here, explode
upwards and toss the medicine ball straight in the air. Keep your eye on
it so you can catch it and drop right back into the squat position. Do
12-15 medicine ball squat thrusts.6. Medicine Ball Burpees
Grab a medicine ball and stand with your legs slightly wider than
shoulder-width apart. Squat down to the floor and place the medicine
ball between your feet while keeping your hands on the ball. From here,
jump back into a pushup position, making sure your hands are placed
securely on the ball. Jump your feet forward until you are at the bottom
of a squat again, then stand up straight. Try to do 10-12 medicine ball
burpees.
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